Online psychological support

Stitching the wounds no one else can see.

Calm, structured online sessions for adults, couples and families, grounded in CBT and DBT.

العربيةTürkçeEnglish

We all go through hard seasons.
Feeling this way is part of being human.
You don't have to carry it alone.
Therapy is a journey back to yourself.
Let's take the first step, together.

Tharwa Al Kawas

A word from Tharwa

We all go through hard seasons. Struggling is part of being human, and you do not have to carry it alone.

Sessions are online, so you can join from home, from work or from another country.

What we can work on

You don't need a crisis to start.

Life far from home

Migration, war and starting over in a new country.

Anxiety & stress

Worry, overthinking and a mind that won't slow down.

Low mood

Sadness, emptiness and losing interest in things.

Emotional regulation

Intense feelings, anger and emotional overwhelm.

Couples

Communication, trust and recurring conflict.

Family

Parenting, family dynamics and support for teens.

Self-worth

Self-doubt, harsh self-criticism and confidence.

Life transitions

Loneliness, new roles and big decisions.

How I work

Evidence-based approaches, adapted to you

CBT

Cognitive Behavioral Therapy

Noticing the thoughts that keep you stuck and building more helpful ways of thinking and acting.

DBT

Dialectical Behavior Therapy

Practical skills for strong emotions: mindfulness, distress tolerance and calmer relationships.

CBFT

Cognitive Behavioral Family & Couples Therapy

Working with the patterns between people, not only within one person.

About

A safe harbour to catch your breath

While dealing with the challenges life brings, we sometimes need a professional companion along the way. I'm Tharwa. I completed my bachelor's degree in psychology with honours and am currently pursuing a master's degree in clinical psychology.

To me, therapy is a safe harbour: a place where each person can share their own unique and private story in safety. In the harbour you catch your breath, come back to yourself, and return to life where you left off, stronger, better equipped and enriched by what you have lived.

I bring my academic training and professional experience to help you reach a healthier state of well-being. In this valuable time you set aside for yourself, I am here to support you professionally.

Education

M.Sc. Clinical Psychological Sciences in progressGlobal College of America
B.Sc. Psychology, with honoursUniversity of Science and Technology, Yemen

Professional training

Cognitive Behavioral Family & Couples Therapy, practitioner trainingMudanya University
Dialectical Behavior Therapy (DBT) trainingEIF Foundation
Cognitive Behavioral Therapy (CBT) trainingEIF Foundation
Mental Health training programmeOnbeş Kasım Kıbrıs University

Getting started

Three simple steps

Send a message

Write on WhatsApp or leave your number. I'll get back to you within a day.

First conversation

We talk about what brings you here and agree on goals together.

Online sessions

Secure video sessions from wherever you are, in the language you feel at home in.

@tharwaalkawas

Notes from Instagram

Short reflections on emotions, relationships and everyday mental health.

Contact

Taking the first step is enough.

WhatsApp+90 530 914 54 09

Emailtharwakawas@gmail.com